My name is Michelle and I am a Certified Holistic Nutritionist and Integrative Somatic Practitioner. My passion for health and wellness was sparked when I struggled with my own personal health challenges in my early twenties. I then went on to study nutrition and somatic work.

After finishing my nutrition education, I worked for a few years with a company that has a meal planning app geared towards weight loss. In this role, I worked 1-on-1 with clients who wanted additional coaching support and needed more customized meal plans. After having the experience of coaching hundreds of clients under my belt, I then decided to fully launch my own private practice.

While I still help some clients reach their weight loss goals, I now specialize in working with clients who have autoimmune disease and inflammatory disorders. I often guide them on the journey of following an Autoimmune Paleo (AIP) diet. This typically includes a strict elimination phase, a reintroduction phase, and then the maintenance phase. Most people usually find that they feel the best and notice an improvement in their chronic symptoms when they closely adhere to this diet. I also often do somatic work with my autoimmune clients as with chronic illness, there is often usually some degree of nervous system dysregulation.